I have such an easier time at keeping track of writing things down when I have time off from work. Time to myself. I read an article not too long ago about how we all use time as an excuse. "I don't have enough time". The article showed me that that's rarely true. It's not about time. It's about our priorities. Anyway it's something I'm working on. When I find myself wanting to say "I don't have time for that" I think about what I'll be doing instead and I'm sure I'll either find the time or change my terminology.
My priorities need to be my family, my health and my happiness.